Alexis & Gemma – Birth Trauma Resolution

mail: hello@resolvebirthtrauma.co.uk

Phone: Alexis 07789 814207 / Gemma 07966 029848

Alexis and Gemma have known each other since 2007 when they first worked together at a large London Hospital, as midwives, supporting pregnant teenagers and their families.  More recently they have rejoined forces and work collectively as Resolve Birth Trauma Therapies supporting women, birthing people and anyone affected by trauma during their perinatal journey.  They use both talking and hands-on therapies to support you.

Alexis and Gemma also both run holistic therapy services in the local area.

Birth Trauma Resolution Therapy

Sometimes, for many different reasons, women, birthing people and those closely involved with a pregnancy, birth or postnatal experience, can be left feeling distressed and traumatised.  Symptoms of birth trauma can include nightmares, flashbacks, difficulty sleeping, anxiety, low mood and overwhelm.  Gemma and Alexis are able to utilise Birth Trauma Resolution (BTR) therapy to help remove the heavy emotional tag that may still be attached to such an experience, and give you the tools and knowledge to support your ongoing wellbeing.  

• 3-5 hours of Birth Trauma Resolution Therapy.
• Tools to stimulate your relaxation response.
• The use of the rewind technique to reduce the emotional charge and file the event/ memory within your mind, safely.
• Time to release emotional trauma and rebuild emotional wellbeing.
• Practice and preparation for positive future experiences.

Cost:

• 3 sessions = £150
• Additional sessions will be charged at £50 per session.

Alexis and Gemma also offer a concious debrief service, which gives the client an opportunity to discuss their perinatal experience.  These usually last between 1- 2 hours (Cost £75)

For further information: 

www.resolvebirthtrauma.co.uk

Instagram handle: resolvebirthtraumatherapies

Holistic Therapies

Hands on therapies can be deeply soothing, balancing and help strengthen your own ability to draw upon the relaxation response in your body and mind. These therapies can also support your overall emotional and physical wellbeing, calming overwhelm and lowering stress significantly.

Both Alexis and Gemma are trained in Reflexology, Swedish massage, aromatherapy massage and pregnancy massage.  They are also able to help you through your natal journey offering support for the following: Pregnancy sickness, insomnia and exhaustion, swelling discomfort, birth anxieties, and help you prepare with due time and post term treatments.  They also offer caesarean section preparation.

Cost:

Starting from £60 per hour

Contact details: 

Email: hello@resolvebirthtrauma.co.uk

Phone: Alexis 07789 814207 / Gemma 07966 029848

Instagram handles: Alexis alexismidwifetherapies / Gemma holistic_therapies_cuckfield