Have you ever stopped to think about the words you use — not with others, but with yourself?🖊
Notice how you speak about yourself to others. Begin replacing dismissive self-talk with language that reflects your worth.
Calming your nerves
Massage activates the parasympathetic nervous system, releasing tension in muscles and signals are sent to the brain that it is safe to enter a more relaxed state.
Massage and stress
Massage been shown to reduce the levels of stress hormones and have beneficial effects to blood pressure, heart rate, and inflammation.
Massage and pregnancy
Not only can pregnancy massage be physically beneficial, but the human touch can be comforting and provide emotional support.
Can you have a massage when you have cancer?
The good news is yes you can. Having a massage or doing some exercise doesn’t make cancer move around.
The Role of Massage Therapy in Anxiety treatment
One of the primary ways in which massage helps with anxiety is by activating the release of endorphins and serotonin
Massage and Fibromyalgia
Massage can benefit you if you have fibromyalgia by easing pain and soothing the nervous system
Massage and Jaw Pain
Massage for temporomandibular joint (TMJ) dysfunction could really benefit you. If you have pain or discomfort in your jaw, or your dentist has told you have TMD, this could help. So, what’s TMD?It’s pain in your jaw joint and the muscles responsible for...
Vaginal rejuvenation
Vaginal rejuvenation refers to medical procedures that aim to restore or enhance the function, appearance, or sensation of the vagina.
Robin Hood Health shortlisted for award
The Robin Hood Health Foundation has been shortlisted for the Social Prescribing Awards 2024
FREE weekly theatre workshops
FREE Spaces available @ Brighton People’s Theatre
Looking after yourself during lockdown
Jane has been part of the Complementary therapy team at BHWC since it’s opening, she is passionate about the healing benefits of massage and being able to offer it at an integrated healthcare centre.