WellBN Latest News
Heat Health Alert – South East UK
A heat health alert has been issued for the South East UK. WellBN Surgery advises patients on staying cool and shares official guidance. Read more for safety tips.
Trans and non-binary care at WellBN
How we provide care to young people that is free from harm
Unlock the power of your mood
By understanding your mood, you can unlock a source of power and resilience that brings clarity and balance into your life.
Free Heart Check
WrllBN patients are invited to a DROP-IN healthy heart eventon 9th June
Macmillan May Events
Macmillan event listings for May 2025
Did you know that the way you think and feel can actually change how your body digests and uses food?
With a few mindful tweaks, you can help your body work with you (not against you) when it comes to eating and digestion.
Social Prescribing at WellBN
What is social prescribing and who is it for?
GP Register Scam Alert
Do not click on the link if you receive this email.
Have you ever stopped to think about the words you use — not with others, but with yourself?🖊
Notice how you speak about yourself to others. Begin replacing dismissive self-talk with language that reflects your worth.
Why eating healthily is all about keeping perspective and balance
Balance isn’t about getting everything right all the time – it’s about flexing and adapting without losing perspective
Are You Pregnant?
Book your maternity care directly with a midwife.
Have you ever felt like there’s never enough time in the day?
Between work, family, friends, and the million other to-dos on your list, life can feel like a whirlwind. Here’s how to reclaim your peace
Calming your nerves
Massage activates the parasympathetic nervous system, releasing tension in muscles and signals are sent to the brain that it is safe to enter a more relaxed state.
A Visit from Health Leaders to WellBN
WellBN proudly hosted a group of health leaders from all around the world to showcase our community-based care initiatives,
Massage and stress
Massage been shown to reduce the levels of stress hormones and have beneficial effects to blood pressure, heart rate, and inflammation.
Embrace a Healthier Future: Quit Smoking Today!
Download the NHS Quit Smoking app and take the first step towards a healthier, happier you.
Ten tips to manage stress
Does everything you hear about sound stressful? Here are ten ideas to incorporate into your days and give you a bit of a boost.
Statement from Dr Fazila Baiyat
Dr. Baiyat’s will be departing after 17 years as a partner at the practice