Did you know that the way you think and feel can actually change how your body digests and uses food?
With a few mindful tweaks, you can help your body work with you (not against you) when it comes to eating and digestion.
Social Prescribing at WellBN
What is social prescribing and who is it for?
GP Register Scam Alert
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Have you ever stopped to think about the words you use — not with others, but with yourself?🖊
Notice how you speak about yourself to others. Begin replacing dismissive self-talk with language that reflects your worth.
Why eating healthily is all about keeping perspective and balance
Balance isn’t about getting everything right all the time – it’s about flexing and adapting without losing perspective
Are You Pregnant?
Book your maternity care directly with a midwife.
Have you ever felt like there’s never enough time in the day?
Between work, family, friends, and the million other to-dos on your list, life can feel like a whirlwind. Here’s how to reclaim your peace
Calming your nerves
Massage activates the parasympathetic nervous system, releasing tension in muscles and signals are sent to the brain that it is safe to enter a more relaxed state.
Smokers! Don’t miss this!
New Health Coach Led Smoking Cessation Service – Free for our registered WellBN patients
A Visit from Health Leaders to WellBN
WellBN proudly hosted a group of health leaders from all around the world to showcase our community-based care initiatives,
Massage and stress
Massage been shown to reduce the levels of stress hormones and have beneficial effects to blood pressure, heart rate, and inflammation.
Embrace a Healthier Future: Quit Smoking Today!
Download the NHS Quit Smoking app and take the first step towards a healthier, happier you.